top 10 tips for healthy skin
here’s our best advice for getting healthy, glowing skin!
Hydration: Drink lots & lots of water
Never sleep with make-up on. Always wash your face before bed
Incorporate as many different fruits and veggies as possible into your daily routine
Sleep on a clean pillowcase
Monthly masks (We like Beautycounter’s charcoal mask)
Eye cream to protect the fragile skin around your eyes
Exercise to keep those healthy endorphins flowing, which promotes good circulation to all of your skin
Get 7 to 8 hours of sleep each night. Lack of sleep causes dark circles, flushed skin, etc.
Eat antioxidants daily to help with free radical damage. This includes avocados, legumes, green and black tea, brightly colored fruits and veggies, even a glass of red wine!
Take your vitamins:
Vitamin B3 helps with cell regeneration and healing.
Vitamin B7 helps protect skin from water loss and decreases inflammation.
Vitamin D is important for skin repair and healthy cell growth.
Vitamin E prevents inflammation and protects the skin’s surface.
Vitamin K is the best anti-aging vitamin because it keeps the skin plump and healthy.